Why Is Flossing So Important?

Many people tend to neglect a crucial part of maintaining their oral health, which is flossing. Flossing is an essential part of your daily routine as it helps to remove the plaque and debris accumulated in between your teeth and gums. It’s a common belief that brushing alone is enough to keep your teeth healthy, but that’s not the case. 

Reduces the risk of gum disease

Gum disease occurs when there’s a buildup of plaque and tartar on your teeth and gums, leading to inflammation and infection. One of the best ways to prevent gum disease is by flossing regularly. Flossing helps to remove the plaque and debris that your toothbrush can’t reach because it’s in between your teeth. By removing the plaque, you’re reducing the risk of inflammation and infection, which are the leading causes of gum disease.

Helps prevent cavities

Cavities occur when there’s a buildup of bacteria and plaque on your teeth. Every time you eat or drink something, bacteria forms on your teeth and gums, and if it’s not removed, it can lead to tooth decay. Flossing helps to remove the food particles and plaque that are hiding between your teeth, reducing the likelihood of cavities forming.

Keeps your breath fresh

Bad breath is caused by the buildup of bacteria in your mouth, which can be a result of poor oral hygiene. Flossing helps to remove the bacteria and debris that are present in between your teeth, preventing them from causing bad breath. By flossing regularly, you’ll be keeping your mouth fresh and healthy.

Helps maintain overall health

Flossing not only benefits your oral health, but it also helps to improve your overall health. According to research, there’s a strong link between oral health and other health conditions such as heart disease, diabetes, and respiratory illnesses. By flossing regularly, you’re reducing the risk of developing these diseases and keeping your overall health in check.

Flossing is a crucial part of your daily oral care routine and should not be neglected. It’s an effective way to remove the food particles and plaque that tend to accumulate between your teeth and gums. By flossing regularly, you’ll be reducing the risk of gum disease, cavities, and bad breath and maintaining your overall health. So, make sure to add flossing to your daily routine and reap the benefits of healthy teeth and gums.

Learn more from a dentist near you like those at Andover Family Dentistry.