Regular dental cleanings are recommended for adults and children of all ages. These cleanings can remove hardened plaque and reduce the risk of tooth decay and gum disease. While it might not seem necessary to prepare for something as routine as a dental cleaning, it may actually make the experience better.
Here are a few tips to get ready for a dental cleaning.
Avoid Whitening Your Teeth
Some people whiten their teeth right before a dental appointment to show how well they have taken care of their teeth over the year. However, this is not a good idea. Teeth whitening can make your teeth extra sensitive, which will not be pleasant during a dental cleaning. Wait until after your dental cleaning to whiten your teeth.
Clean Your Teeth
Dental hygienists definitely appreciate patients who take the time to thoroughly clean their teeth before an appointment. It makes their job easier and more pleasant. As such, remember to brush and floss your teeth before your dental cleaning. It is also wise to rinse with mouthwash, as it can remove bacteria and give you fresh breath.
Deal with Dental Anxiety
If you have anxiety about going to the dentist's office, you definitely are not the only one. Dental anxiety is more common than you think. The good news is that you can do a few things before your dental cleaning to relax, like deep breathing or meditation.
Write Down Your Concerns
If you have any concerns about your oral health, your dental cleaning is the perfect time to discuss them. For example, your teeth might be sensitive to certain foods, or your teeth may bleed after you brush them. Write down your concerns in a notepad so that you do not forget them.
Take an Over-the-Counter Pain Killer
If you have excessive tartar and plaque buildup, a dental hygienist may have to spend more time cleaning your teeth, which could make your gums tender. In this scenario, it may be helpful to take an over-the-counter pain reliever, like ibuprofen, just before your appointment. The medication will reduce inflammation, which may help ease your discomfort.
If you have followed these helpful tips, you can have a better experience at your next dental cleaning. If it has been more than six months since your last cleaning, you may want to schedule an appointment as soon as possible to maintain good dental health.
Contact your dentist for more information about dental cleanings.